About Us

My name is Anastacia Leaphart and I am a 20 year old college student. I began my fitness journey in March of 2019. I did not have a weight goal, just a desire to live a healthier life. When I first embarked on this journey, I had to take the time to do my own research on diet, exercise and mentality. Through this research I learned a lot. When you decide to engage in something, it will take lots of time and patience to truly grasp what you are about to engage in. I began this blog to share my tips and experience since I have been on this journey. After beginning my journey, many college students were contacting me for tips and words of encouragement to begin their own fitness journey. Their questions inspired me to educate my peers so that we may all take the necessary steps toward living a healthier life.